Tuesday 21 April 2009

Carpal Tunnel Syndrome exercises

I've found some new stretches to do that are specifically focused on tendonitis and carpal tunnel syndrome. The video says I should expect to see some improvement in two days, and to keep doing the exercises every hour. It's a lot, but when it's that or the other options that haven't worked (anti-inflammatory meds, strapping and my own stretches) I'll take the one that hasn't been proven ineffective yet.

Mokalus of Borg

PS - I haven't been doing them nearly as often as I should.
PPS - At one point I think I had more pain than before, rather than less.

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